Paneer Tikka PROTI Wrap
Lunchbox hero: 38g protein, zero drama.
- Prep
- 15m
- Cook
- 10m
- Serves
- 1
- Level
- Easy
Per serving · total 25 min
38g
Protein
520kcal
Calories
30g
Carbs
22g
Fat
9g
Fibre
Ingredients
- 2 rotis Classic Wheat PROTI
- 100g Paneer, cubed
- 3 tbsp Hung curd
- 1 tsp Tikka masala
- ½ cup Onion & capsicum
Method
- 1
Marinate paneer in curd and tikka masala for 10 minutes.
- 2
Sear on a hot tawa till charred at the edges.
- 3
Warm the PROTI rotis 20 seconds a side.
- 4
Fill, roll tight, and slice in half.
